/* ============================================================
   IW SPORTS THERAPY — stylesheet
   Colours: navy + gold. Mobile-first.
   Edit brand colours in the :root block below.
   ============================================================ */

:root {
  /* ---- Brand colours (change these to re-skin the whole site) ---- */
  --navy:        #0f2547;   /* main navy */
  --navy-deep:   #0a1830;   /* darkest navy (footer, hero) */
  --navy-soft:   #1c3a66;   /* lighter navy (cards on dark) */
  --gold:        #c9a24b;   /* main gold */
  --gold-bright: #e2c072;   /* hover / highlight gold */

  /* ---- Neutrals ---- */
  --ink:    #16202e;        /* body text */
  --muted:  #5a6675;        /* secondary text */
  --line:   #e5e2da;        /* borders */
  --paper:  #ffffff;        /* page background */
  --sand:   #f6f4ee;        /* soft section background */

  /* ---- Type ---- */
  --font-head: "Montserrat", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
  --font-body: "Inter", system-ui, -apple-system, "Segoe UI", Roboto, Arial, sans-serif;

  /* ---- Layout ---- */
  --wrap: 1120px;
  --radius: 14px;
  --shadow: 0 10px 30px rgba(10, 24, 48, 0.10);
  --shadow-soft: 0 4px 16px rgba(10, 24, 48, 0.07);
}

/* ---------- Reset-ish ---------- */
* { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
body {
  font-family: var(--font-body);
  color: var(--ink);
  background: var(--paper);
  line-height: 1.65;
  font-size: 17px;
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; display: block; height: auto; }
a { color: inherit; text-decoration: none; }
h1, h2, h3, h4 { font-family: var(--font-head); line-height: 1.15; color: var(--navy); font-weight: 800; }
h1 { font-size: clamp(2rem, 6vw, 3.4rem); letter-spacing: -0.02em; }
h2 { font-size: clamp(1.6rem, 4.5vw, 2.4rem); letter-spacing: -0.015em; }
h3 { font-size: 1.2rem; }
p { color: var(--ink); }

/* ---------- Layout helpers ---------- */
.wrap { width: 100%; max-width: var(--wrap); margin: 0 auto; padding: 0 20px; }
.section { padding: 64px 0; }
.section--sand { background: var(--sand); }
.section--navy { background: var(--navy-deep); color: #fff; }
.section--navy h2, .section--navy h3 { color: #fff; }
.center { text-align: center; }
.eyebrow {
  font-family: var(--font-head);
  text-transform: uppercase;
  letter-spacing: 0.18em;
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--gold);
  margin-bottom: 12px;
}
.lead { font-size: 1.12rem; color: var(--muted); max-width: 62ch; }
.section--navy .lead { color: #c7d2e2; }

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex; align-items: center; gap: 8px;
  font-family: var(--font-head); font-weight: 700; font-size: 1rem;
  padding: 14px 26px; border-radius: 999px; cursor: pointer;
  border: 2px solid transparent; transition: transform .15s ease, background .2s ease, color .2s ease;
  line-height: 1;
}
.btn:active { transform: translateY(1px); }
.btn--gold { background: var(--gold); color: var(--navy-deep); }
.btn--gold:hover { background: var(--gold-bright); }
.btn--ghost { background: transparent; color: #fff; border-color: rgba(255,255,255,.5); }
.btn--ghost:hover { border-color: var(--gold); color: var(--gold-bright); }
.btn--outline { background: transparent; color: var(--navy); border-color: var(--navy); }
.btn--outline:hover { background: var(--navy); color: #fff; }
.btn--lg { padding: 17px 34px; font-size: 1.05rem; }

/* ---------- Header / nav ---------- */
.site-header {
  position: sticky; top: 0; z-index: 50;
  background: rgba(255,255,255,0.92);
  backdrop-filter: saturate(180%) blur(10px);
  border-bottom: 1px solid var(--line);
}
.nav { display: flex; align-items: center; justify-content: space-between; height: 66px; }
.brand { display: flex; align-items: center; gap: 10px; font-family: var(--font-head); font-weight: 800; color: var(--navy); font-size: 1.15rem; letter-spacing: -0.01em; }
.brand .mark {
  width: 38px; height: 38px; border-radius: 10px;
  background: var(--navy); color: var(--gold);
  display: grid; place-items: center; font-size: 0.95rem; font-weight: 800; letter-spacing: -0.03em;
  border: 1.5px solid var(--gold);
}
.brand small { display: block; font-family: var(--font-body); font-weight: 500; font-size: 0.66rem; color: var(--muted); letter-spacing: 0.12em; text-transform: uppercase; }

.nav-links { display: none; }
.nav-links a { font-family: var(--font-head); font-weight: 600; font-size: 0.96rem; color: var(--navy); padding: 8px 4px; position: relative; }
.nav-links a.active, .nav-links a:hover { color: var(--gold); }
.nav-links a.active::after { content: ""; position: absolute; left: 4px; right: 4px; bottom: 0; height: 2px; background: var(--gold); }
.nav-cta { display: none; }

.nav-toggle {
  display: inline-flex; flex-direction: column; gap: 5px; background: none; border: 0; cursor: pointer; padding: 8px;
}
.nav-toggle span { width: 24px; height: 2px; background: var(--navy); border-radius: 2px; transition: .25s; }
.nav-toggle[aria-expanded="true"] span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav-toggle[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
.nav-toggle[aria-expanded="true"] span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

.mobile-menu {
  display: none; flex-direction: column; gap: 4px;
  padding: 12px 20px 22px; border-bottom: 1px solid var(--line); background: #fff;
}
.mobile-menu.open { display: flex; }
.mobile-menu a { font-family: var(--font-head); font-weight: 600; padding: 12px 6px; border-bottom: 1px solid var(--sand); color: var(--navy); }
.mobile-menu a.active { color: var(--gold); }
.mobile-menu .btn { margin-top: 12px; justify-content: center; }

/* ---------- Hero ---------- */
.hero {
  position: relative; background: var(--navy-deep); color: #fff; overflow: hidden;
  padding: 76px 0 84px;
}
.hero::before {
  content: ""; position: absolute; inset: 0;
  background:
    radial-gradient(900px 500px at 80% -10%, rgba(201,162,75,0.18), transparent 60%),
    radial-gradient(700px 500px at -10% 110%, rgba(28,58,102,0.7), transparent 60%);
}
.hero .wrap { position: relative; }
.hero h1 { color: #fff; max-width: 16ch; }
.hero h1 .accent { color: var(--gold); }
.hero p { color: #cdd7e6; font-size: 1.18rem; max-width: 54ch; margin: 20px 0 30px; }
.hero-actions { display: flex; flex-wrap: wrap; gap: 14px; }
.hero-badges { display: flex; flex-wrap: wrap; gap: 10px 22px; margin-top: 34px; }
.hero-badge { display: flex; align-items: center; gap: 8px; font-size: 0.9rem; color: #b9c6d9; font-weight: 500; }
.hero-badge svg { color: var(--gold); flex: none; }

/* ---------- Cards / grid ---------- */
.grid { display: grid; gap: 22px; }
.grid-3 { grid-template-columns: 1fr; }
.grid-2 { grid-template-columns: 1fr; }

.card {
  background: #fff; border: 1px solid var(--line); border-radius: var(--radius);
  padding: 28px; box-shadow: var(--shadow-soft); transition: transform .18s ease, box-shadow .18s ease;
  height: 100%;
}
.card:hover { transform: translateY(-4px); box-shadow: var(--shadow); }
.card .icon {
  width: 52px; height: 52px; border-radius: 12px; display: grid; place-items: center;
  background: var(--sand); color: var(--navy); margin-bottom: 16px; border: 1px solid var(--line);
}
.card .icon svg { color: var(--gold); }
.card h3 { color: var(--navy); margin-bottom: 8px; }
.card p { color: var(--muted); font-size: 0.98rem; }
.card .card-link { display: inline-flex; align-items: center; gap: 6px; margin-top: 16px; color: var(--navy); font-weight: 700; font-family: var(--font-head); font-size: 0.92rem; }
.card .card-link:hover { color: var(--gold); }

/* Section heading block */
.sec-head { max-width: 60ch; margin-bottom: 40px; }
.sec-head.center { margin-left: auto; margin-right: auto; }

/* ---------- Testimonials ---------- */
.quote {
  background: #fff; border: 1px solid var(--line); border-radius: var(--radius);
  padding: 28px; box-shadow: var(--shadow-soft); height: 100%; display: flex; flex-direction: column;
}
.quote .stars { color: var(--gold); letter-spacing: 2px; margin-bottom: 12px; font-size: 1.05rem; }
.quote blockquote { font-size: 1.02rem; color: var(--ink); flex: 1; }
.quote .who { margin-top: 18px; display: flex; align-items: center; gap: 12px; }
.quote .avatar {
  width: 42px; height: 42px; border-radius: 50%; background: var(--navy); color: var(--gold);
  display: grid; place-items: center; font-family: var(--font-head); font-weight: 800; font-size: 1rem; flex: none;
}
.quote .who strong { color: var(--navy); font-family: var(--font-head); font-size: 0.98rem; }
.quote .who span { display: block; color: var(--muted); font-size: 0.82rem; }

/* ---------- Services detail ---------- */
.svc {
  background: #fff; border: 1px solid var(--line); border-radius: var(--radius);
  overflow: hidden; box-shadow: var(--shadow-soft); margin-bottom: 26px;
}
.svc-head { background: var(--navy); color: #fff; padding: 26px 28px; }
.svc-head .eyebrow { color: var(--gold-bright); }
.svc-head h3 { color: #fff; font-size: 1.5rem; }
.svc-head p { color: #c7d2e2; margin-top: 6px; }
.svc-body { padding: 26px 28px; }
.svc-body h4 { color: var(--navy); font-family: var(--font-head); margin: 4px 0 12px; font-size: 1rem; text-transform: uppercase; letter-spacing: 0.08em; }
.pricing { list-style: none; display: grid; gap: 10px; }
.pricing li {
  display: flex; justify-content: space-between; align-items: center; gap: 12px;
  padding: 12px 16px; background: var(--sand); border-radius: 10px; border: 1px solid var(--line);
}
.pricing li .name { font-weight: 600; }
.pricing li .price { font-family: var(--font-head); font-weight: 800; color: var(--navy); white-space: nowrap; }
.pill-list { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 4px; }
.pill { background: var(--sand); border: 1px solid var(--line); color: var(--navy); font-size: 0.85rem; font-weight: 600; padding: 6px 12px; border-radius: 999px; }

/* ---------- Feature / split ---------- */
.split { display: grid; gap: 34px; align-items: center; }
.media-frame {
  border-radius: var(--radius); overflow: hidden; border: 1px solid var(--line);
  background: linear-gradient(135deg, var(--navy) 0%, var(--navy-soft) 100%);
  min-height: 300px; display: grid; place-items: center; color: rgba(255,255,255,.35);
  position: relative;
}
.media-frame .ph-label { font-family: var(--font-head); font-size: 0.8rem; letter-spacing: 0.1em; text-transform: uppercase; }
.media-frame::after {
  content: ""; position: absolute; inset: 0;
  background: radial-gradient(400px 300px at 70% 20%, rgba(201,162,75,0.25), transparent 70%);
}

/* ---------- Myth buster ---------- */
.myth {
  display: grid; gap: 16px; grid-template-columns: 1fr;
}
.myth-card { background: #fff; border: 1px solid var(--line); border-left: 4px solid var(--gold); border-radius: 12px; padding: 22px 24px; }
.myth-card .m-false { color: #b23a3a; font-weight: 700; font-family: var(--font-head); font-size: 0.82rem; text-transform: uppercase; letter-spacing: 0.06em; }
.myth-card h3 { color: var(--navy); margin: 6px 0 10px; font-size: 1.12rem; }
.myth-card p { color: var(--muted); font-size: 0.98rem; }

/* ---------- FAQ ---------- */
.faq { max-width: 800px; margin: 0 auto; }
.faq details {
  background: #fff; border: 1px solid var(--line); border-radius: 12px; margin-bottom: 12px; overflow: hidden;
}
.faq summary {
  cursor: pointer; padding: 20px 22px; font-family: var(--font-head); font-weight: 700; color: var(--navy);
  list-style: none; display: flex; justify-content: space-between; align-items: center; gap: 14px; font-size: 1.02rem;
}
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: "+"; font-size: 1.5rem; color: var(--gold); font-weight: 400; transition: transform .2s; }
.faq details[open] summary::after { transform: rotate(45deg); }
.faq details p { padding: 0 22px 20px; color: var(--muted); }

/* ---------- CTA band ---------- */
.cta-band { background: var(--navy-deep); color: #fff; border-radius: var(--radius); padding: 44px 34px; text-align: center; position: relative; overflow: hidden; }
.cta-band::before { content:""; position:absolute; inset:0; background: radial-gradient(600px 300px at 50% -20%, rgba(201,162,75,0.22), transparent 65%); }
.cta-band > * { position: relative; }
.cta-band h2 { color: #fff; }
.cta-band p { color: #c7d2e2; max-width: 52ch; margin: 12px auto 24px; }

/* ---------- Contact ---------- */
.contact-grid { display: grid; gap: 30px; }
.info-item { display: flex; gap: 14px; padding: 16px 0; border-bottom: 1px solid var(--line); }
.info-item:last-child { border-bottom: 0; }
.info-item .ic { width: 44px; height: 44px; border-radius: 10px; background: var(--sand); border: 1px solid var(--line); display: grid; place-items: center; color: var(--gold); flex: none; }
.info-item h4 { color: var(--navy); font-family: var(--font-head); font-size: 1rem; margin-bottom: 2px; }
.info-item p, .info-item a { color: var(--muted); font-size: 0.96rem; }
.info-item a:hover { color: var(--gold); }

.schedule { list-style: none; display: grid; gap: 8px; margin-top: 6px; }
.schedule li { display: flex; justify-content: space-between; gap: 12px; padding: 10px 14px; background: var(--sand); border: 1px solid var(--line); border-radius: 10px; font-size: 0.95rem; }
.schedule li .day { font-family: var(--font-head); font-weight: 700; color: var(--navy); }
.schedule li .loc { color: var(--muted); text-align: right; }

.form-card { background: #fff; border: 1px solid var(--line); border-radius: var(--radius); padding: 28px; box-shadow: var(--shadow-soft); }
.field { margin-bottom: 16px; }
.field label { display: block; font-family: var(--font-head); font-weight: 600; font-size: 0.9rem; color: var(--navy); margin-bottom: 6px; }
.field input, .field select, .field textarea {
  width: 100%; padding: 13px 14px; border: 1px solid var(--line); border-radius: 10px; font: inherit; font-size: 1rem;
  background: #fff; color: var(--ink); transition: border-color .15s, box-shadow .15s;
}
.field input:focus, .field select:focus, .field textarea:focus { outline: none; border-color: var(--gold); box-shadow: 0 0 0 3px rgba(201,162,75,0.18); }
.field textarea { resize: vertical; min-height: 120px; }
.form-note { font-size: 0.82rem; color: var(--muted); margin-top: 10px; }

/* ---------- Page hero (interior pages) ---------- */
.page-hero { background: var(--navy-deep); color: #fff; padding: 60px 0 54px; position: relative; overflow: hidden; }
.page-hero::before { content:""; position:absolute; inset:0; background: radial-gradient(700px 400px at 85% -20%, rgba(201,162,75,0.16), transparent 60%); }
.page-hero .wrap { position: relative; }
.page-hero h1 { color: #fff; }
.page-hero p { color: #c7d2e2; max-width: 58ch; margin-top: 14px; font-size: 1.1rem; }
.crumbs { font-size: 0.85rem; color: #9fb0c6; margin-bottom: 14px; font-family: var(--font-head); font-weight: 600; letter-spacing: 0.02em; }
.crumbs a:hover { color: var(--gold); }

/* ---------- About specifics ---------- */
.creds { display: grid; gap: 12px; grid-template-columns: 1fr; margin-top: 8px; }
.cred { display: flex; gap: 12px; align-items: flex-start; background: #fff; border: 1px solid var(--line); border-radius: 12px; padding: 16px 18px; }
.cred .ic { color: var(--gold); flex: none; margin-top: 2px; }
.cred strong { color: var(--navy); font-family: var(--font-head); display: block; }
.cred span { color: var(--muted); font-size: 0.92rem; }

.timeline { border-left: 2px solid var(--gold); margin-left: 8px; padding-left: 24px; display: grid; gap: 26px; }
.timeline .t-item { position: relative; }
.timeline .t-item::before { content:""; position:absolute; left: -31px; top: 4px; width: 12px; height: 12px; border-radius: 50%; background: var(--gold); border: 2px solid var(--paper); }
.timeline .t-when { font-family: var(--font-head); font-weight: 800; color: var(--gold); font-size: 0.85rem; letter-spacing: 0.04em; text-transform: uppercase; }
.timeline h3 { color: var(--navy); margin: 4px 0 6px; font-size: 1.12rem; }
.timeline p { color: var(--muted); font-size: 0.98rem; }

/* ---------- Footer ---------- */
.site-footer { background: var(--navy-deep); color: #b9c6d9; padding: 54px 0 26px; }
.footer-grid { display: grid; gap: 30px; grid-template-columns: 1fr; }
.site-footer h4 { color: #fff; font-family: var(--font-head); font-size: 1rem; margin-bottom: 14px; }
.site-footer a { color: #b9c6d9; }
.site-footer a:hover { color: var(--gold); }
.footer-links { list-style: none; display: grid; gap: 8px; }
.footer-brand .brand { color: #fff; margin-bottom: 14px; }
.footer-brand .brand small { color: #8fa0b8; }
.footer-brand p { color: #9fb0c6; font-size: 0.92rem; max-width: 34ch; }
.footer-bottom { border-top: 1px solid rgba(255,255,255,0.12); margin-top: 34px; padding-top: 20px; font-size: 0.84rem; color: #8fa0b8; display: flex; flex-wrap: wrap; gap: 8px 18px; justify-content: space-between; }
.social { display: flex; gap: 12px; margin-top: 14px; }
.social a { width: 38px; height: 38px; border-radius: 10px; border: 1px solid rgba(255,255,255,0.18); display: grid; place-items: center; color: #b9c6d9; }
.social a:hover { border-color: var(--gold); color: var(--gold); }

/* ---------- Utilities ---------- */
.mt-0 { margin-top: 0; }
.stat-row { display: flex; flex-wrap: wrap; gap: 26px 40px; margin-top: 28px; }
.stat .n { font-family: var(--font-head); font-weight: 800; font-size: 2rem; color: var(--gold); line-height: 1; }
.stat .l { font-size: 0.86rem; color: var(--muted); margin-top: 4px; }
.section--navy .stat .l { color: #b9c6d9; }

/* Skip link for accessibility */
.skip-link { position: absolute; left: -999px; top: 0; background: var(--gold); color: var(--navy-deep); padding: 10px 16px; border-radius: 0 0 8px 0; font-weight: 700; z-index: 100; }
.skip-link:focus { left: 0; }

/* ============================================================
   RESPONSIVE — tablet & up
   ============================================================ */
@media (min-width: 720px) {
  .grid-3 { grid-template-columns: repeat(3, 1fr); }
  .grid-2 { grid-template-columns: 1fr 1fr; }
  .split { grid-template-columns: 1fr 1fr; }
  .myth { grid-template-columns: 1fr 1fr; }
  .creds { grid-template-columns: 1fr 1fr; }
  .contact-grid { grid-template-columns: 1.1fr 1fr; }
  .footer-grid { grid-template-columns: 2fr 1fr 1fr; }
  .section { padding: 84px 0; }
}

@media (min-width: 900px) {
  .nav-links { display: flex; gap: 26px; }
  .nav-cta { display: inline-flex; }
  .nav-toggle { display: none; }
  .hero { padding: 104px 0 108px; }
}

/* ============================================================
   ENHANCEMENT LAYER — motion, depth & personality
   ============================================================ */

/* ---------- Scroll reveal ---------- */
/* Only hide when JS is running (html.js). No-JS users & crawlers see everything. */
html.js .reveal { opacity: 0; transform: translateY(26px); transition: opacity .7s cubic-bezier(.16,.84,.44,1), transform .7s cubic-bezier(.16,.84,.44,1); will-change: opacity, transform; }
html.js .reveal.in { opacity: 1; transform: none; }
.reveal.d1 { transition-delay: .08s; }
.reveal.d2 { transition-delay: .16s; }
.reveal.d3 { transition-delay: .24s; }
.reveal.d4 { transition-delay: .32s; }

/* ---------- Gradient text accent ---------- */
.grad {
  background: linear-gradient(100deg, var(--gold) 0%, var(--gold-bright) 55%, #f0d896 100%);
  -webkit-background-clip: text; background-clip: text; -webkit-text-fill-color: transparent; color: var(--gold);
}

/* ---------- Animated hero ---------- */
.hero-inner { position: relative; display: grid; gap: 40px; align-items: center; }
.hero-copy { position: relative; z-index: 2; }
.hero-visual { display: none; position: relative; z-index: 1; }

/* soft moving light blobs behind hero */
.hero .blob { position: absolute; border-radius: 50%; filter: blur(60px); opacity: .5; z-index: 0; }
.hero .blob-1 { width: 420px; height: 420px; background: rgba(201,162,75,0.32); top: -120px; right: -60px; animation: drift 14s ease-in-out infinite; }
.hero .blob-2 { width: 360px; height: 360px; background: rgba(28,58,102,0.85); bottom: -140px; left: -80px; animation: drift 18s ease-in-out infinite reverse; }
.hero .dots { position: absolute; inset: 0; z-index: 0; opacity: .5;
  background-image: radial-gradient(rgba(255,255,255,0.12) 1px, transparent 1px); background-size: 26px 26px;
  -webkit-mask-image: radial-gradient(600px 400px at 70% 30%, #000, transparent 75%);
          mask-image: radial-gradient(600px 400px at 70% 30%, #000, transparent 75%); }

/* concentric ring emblem */
.emblem { position: relative; width: 340px; height: 340px; margin: 0 auto; display: grid; place-items: center; }
.emblem .ring { position: absolute; border-radius: 50%; border: 1.5px solid rgba(201,162,75,0.35); }
.emblem .ring.r1 { inset: 0; animation: spin 26s linear infinite; border-style: dashed; }
.emblem .ring.r2 { inset: 42px; border-color: rgba(255,255,255,0.14); animation: spin 20s linear infinite reverse; }
.emblem .ring.r3 { inset: 84px; border-color: rgba(201,162,75,0.5); }
.emblem .core {
  width: 132px; height: 132px; border-radius: 50%;
  background: radial-gradient(circle at 35% 30%, var(--navy-soft), var(--navy-deep));
  border: 1.5px solid rgba(201,162,75,0.6); display: grid; place-items: center;
  font-family: var(--font-head); font-weight: 800; font-size: 2.4rem; color: var(--gold);
  box-shadow: 0 0 60px rgba(201,162,75,0.25), inset 0 0 30px rgba(0,0,0,0.4);
}
.emblem .pulse { position: absolute; inset: 84px; border-radius: 50%; border: 2px solid var(--gold); animation: pulse 3.4s ease-out infinite; }

/* floating glass chips around the emblem */
.chip {
  position: absolute; display: flex; align-items: center; gap: 8px;
  background: rgba(255,255,255,0.08); backdrop-filter: blur(8px);
  border: 1px solid rgba(255,255,255,0.16); border-radius: 14px; padding: 10px 14px;
  font-family: var(--font-head); font-weight: 700; font-size: 0.86rem; color: #fff; white-space: nowrap;
  box-shadow: var(--shadow);
}
.chip .n { color: var(--gold-bright); }
.chip .stars { color: var(--gold); letter-spacing: 1px; }
.chip-1 { top: 8px; left: -18px; animation: float 6s ease-in-out infinite; }
.chip-2 { bottom: 44px; right: -20px; animation: float 7s ease-in-out infinite .6s; }
.chip-3 { bottom: -6px; left: 30px; animation: float 6.5s ease-in-out infinite 1.1s; }

/* ---------- Conditions ticker ---------- */
.ticker { background: var(--navy); border-top: 1px solid rgba(255,255,255,.08); border-bottom: 1px solid rgba(255,255,255,.08); overflow: hidden; padding: 16px 0; }
.ticker__track { display: flex; gap: 0; width: max-content; animation: marquee 32s linear infinite; }
.ticker:hover .ticker__track { animation-play-state: paused; }
.ticker__item { display: inline-flex; align-items: center; gap: 12px; padding: 0 26px; color: #cdd7e6; font-family: var(--font-head); font-weight: 700; font-size: 0.98rem; letter-spacing: .01em; }
.ticker__item::after { content: "✦"; color: var(--gold); margin-left: 26px; font-size: .8rem; }

/* ---------- How it works (process) ---------- */
.process { display: grid; gap: 22px; grid-template-columns: 1fr; counter-reset: step; }
.step { position: relative; background: #fff; border: 1px solid var(--line); border-radius: var(--radius); padding: 30px 26px 26px; box-shadow: var(--shadow-soft); transition: transform .2s ease, box-shadow .2s ease; }
.step:hover { transform: translateY(-4px); box-shadow: var(--shadow); }
.step .num { counter-increment: step; position: absolute; top: -18px; left: 26px; width: 46px; height: 46px; border-radius: 12px; background: var(--navy); color: var(--gold); display: grid; place-items: center; font-family: var(--font-head); font-weight: 800; font-size: 1.25rem; border: 1.5px solid var(--gold); box-shadow: var(--shadow); }
.step .num::after { content: counter(step, decimal-leading-zero); }
.step h3 { color: var(--navy); margin: 14px 0 8px; }
.step p { color: var(--muted); font-size: .98rem; }

/* ---------- Stat band ---------- */
.statband { background: linear-gradient(135deg, var(--navy) 0%, var(--navy-deep) 100%); border-radius: var(--radius); padding: 44px 30px; position: relative; overflow: hidden; }
.statband::before { content:""; position:absolute; inset:0; background: radial-gradient(500px 300px at 15% 0%, rgba(201,162,75,0.18), transparent 60%); }
.statband .sgrid { position: relative; display: grid; gap: 26px; grid-template-columns: repeat(2, 1fr); text-align: center; }
.statband .s .n { font-family: var(--font-head); font-weight: 800; font-size: clamp(2.2rem, 6vw, 3.2rem); color: var(--gold); line-height: 1; }
.statband .s .l { color: #c7d2e2; font-size: .9rem; margin-top: 8px; }

/* ---------- Card shine on hover ---------- */
.card, .quote, .svc { position: relative; overflow: hidden; }
.card::after {
  content: ""; position: absolute; top: 0; left: -60%; width: 40%; height: 100%;
  background: linear-gradient(100deg, transparent, rgba(201,162,75,0.10), transparent);
  transform: skewX(-18deg); transition: left .6s ease; pointer-events: none;
}
.card:hover::after { left: 130%; }
.step { position: relative; }
.card .icon { transition: transform .25s ease, background .25s ease; }
.card:hover .icon { transform: translateY(-2px) scale(1.06); background: var(--navy); }
.card:hover .icon svg { color: var(--gold-bright); }

/* gold top accent that grows on hover */
.card { border-top: 3px solid transparent; }
.card:hover { border-top-color: var(--gold); }

/* ---------- Section divider (subtle wave) ---------- */
.wave { display: block; width: 100%; height: 40px; }
.wave path { fill: currentColor; }

/* ---------- Animated underline links ---------- */
.card-link span, .crumbs a { transition: transform .2s ease; display: inline-block; }
.card-link:hover span { transform: translateX(4px); }

/* ---------- Sticky header polish ---------- */
.site-header { transition: box-shadow .25s ease, background .25s ease; }
.site-header.scrolled { box-shadow: 0 6px 24px rgba(10,24,48,0.10); background: rgba(255,255,255,0.96); }

/* ---------- Button glow ---------- */
.btn--gold { box-shadow: 0 6px 20px rgba(201,162,75,0.28); }
.btn--gold:hover { box-shadow: 0 10px 28px rgba(201,162,75,0.42); transform: translateY(-2px); }
.btn--lg.btn--gold { position: relative; }

/* ---------- Who I help (audiences) ---------- */
.grid-4 { display: grid; gap: 18px; grid-template-columns: 1fr; }
.aud { background: #fff; border: 1px solid var(--line); border-radius: var(--radius); padding: 24px 22px; box-shadow: var(--shadow-soft); position: relative; overflow: hidden; transition: transform .2s ease, box-shadow .2s ease, border-color .2s ease; }
.aud:hover { transform: translateY(-4px); box-shadow: var(--shadow); border-color: var(--gold); }
.aud .ic { width: 50px; height: 50px; border-radius: 12px; background: var(--navy); display: grid; place-items: center; color: var(--gold); margin-bottom: 14px; transition: transform .25s ease; }
.aud:hover .ic { transform: scale(1.08) rotate(-4deg); }
.aud h3 { color: var(--navy); font-size: 1.08rem; margin-bottom: 4px; }
.aud p { color: var(--muted); font-size: .92rem; }

/* ---------- Real logo in brand mark ---------- */
.brand .mark { padding: 0; overflow: hidden; background: #000; }
.brand .mark img { width: 100%; height: 100%; object-fit: cover; display: block; }

/* ---------- Real photos in media frames ---------- */
.media-frame { position: relative; }
.media-frame img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; object-position: center 18%; z-index: 1; }
.media-frame.has-photo::after { opacity: .45; z-index: 2; }

/* ---------- Photo gallery (sessions in action) ---------- */
.gallery { display: grid; grid-template-columns: repeat(2, 1fr); gap: 12px; }
.gallery .g-item { position: relative; border-radius: 14px; overflow: hidden; border: 1px solid var(--line); aspect-ratio: 4 / 5; background: linear-gradient(135deg, var(--navy) 0%, var(--navy-soft) 100%); box-shadow: var(--shadow-soft); }
.gallery .g-item img { position: relative; z-index: 1; width: 100%; height: 100%; object-fit: cover; display: block; transition: transform .5s cubic-bezier(.16,.84,.44,1); }
.gallery .g-item:hover img { transform: scale(1.06); }
.gallery .g-item::after { content: ""; position: absolute; inset: 0; background: linear-gradient(to top, rgba(10,24,48,0.35), transparent 45%); pointer-events: none; }
.gallery .g-ph { position: absolute; inset: 0; display: grid; place-items: center; color: rgba(255,255,255,0.4); font-family: var(--font-head); font-size: .72rem; letter-spacing: .1em; text-transform: uppercase; text-align: center; padding: 0 10px; }
@media (min-width: 720px) { .gallery { grid-template-columns: repeat(4, 1fr); gap: 14px; } }

/* ---------- Instagram strip ---------- */
.ig-band { background: linear-gradient(135deg, var(--navy) 0%, var(--navy-deep) 100%); border-radius: var(--radius); padding: 40px 30px; position: relative; overflow: hidden; }
.ig-band::before { content:""; position:absolute; inset:0; background: radial-gradient(500px 300px at 90% 0%, rgba(201,162,75,0.16), transparent 60%); }
.ig-inner { position: relative; display: grid; gap: 26px; align-items: center; }
.ig-icon { width: 60px; height: 60px; border-radius: 16px; display: grid; place-items: center; color: #fff; background: linear-gradient(135deg, var(--gold) 0%, var(--gold-bright) 100%); box-shadow: var(--shadow); }
.ig-icon svg { color: var(--navy-deep); }
.ig-band h2 { color: #fff; }
.ig-band p { color: #c7d2e2; margin-top: 8px; max-width: 46ch; }
.ig-handle { font-family: var(--font-head); font-weight: 700; color: var(--gold-bright); margin-top: 6px; display: inline-block; }
.ig-actions { display: flex; flex-wrap: wrap; gap: 12px; align-items: center; }
.ig-tiles { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; }
.ig-tile { aspect-ratio: 1; border-radius: 12px; border: 1px solid rgba(255,255,255,0.12); background: linear-gradient(135deg, var(--navy-soft), var(--navy-deep)); display: grid; place-items: center; color: rgba(255,255,255,0.6); position: relative; overflow: hidden; }
.ig-tile::after { content:""; position:absolute; inset:0; background: radial-gradient(120px 90px at 70% 20%, rgba(201,162,75,0.28), transparent 70%); }
.ig-tile svg { position: relative; color: var(--gold); opacity: .85; }
.ig-tile span { position: relative; font-family: var(--font-head); font-weight: 700; font-size: .72rem; letter-spacing: .04em; text-transform: uppercase; color: #cdd7e6; text-align: center; padding: 0 6px; }
@media (min-width: 860px) {
  .ig-inner { grid-template-columns: 1.15fr .85fr; gap: 40px; }
}

/* ---------- Reviews masonry wall ---------- */
.masonry { columns: 1; column-gap: 22px; }
.masonry .quote { break-inside: avoid; margin: 0 0 22px; display: block; }
.masonry .quote blockquote { flex: none; }
.review-lang { display: inline-block; margin-top: 10px; font-size: .78rem; color: var(--gold); font-family: var(--font-head); font-weight: 700; letter-spacing: .04em; }
@media (min-width: 640px) { .masonry { columns: 2; } }
@media (min-width: 1000px) { .masonry { columns: 3; } }

/* ---------- Sticky mobile booking bar ---------- */
.mobile-cta {
  position: fixed; left: 12px; right: 12px; bottom: 12px; z-index: 60;
  display: flex; gap: 10px; padding: 10px; border-radius: 16px;
  background: rgba(15,37,71,0.92); backdrop-filter: blur(10px);
  border: 1px solid rgba(201,162,75,0.4); box-shadow: 0 12px 34px rgba(10,24,48,0.4);
  transform: translateY(140%); transition: transform .35s cubic-bezier(.16,.84,.44,1);
}
.mobile-cta.show { transform: translateY(0); }
.mobile-cta .btn { flex: 1; justify-content: center; padding: 13px 16px; font-size: .95rem; }
.mobile-cta .btn--ghost { flex: 0 0 auto; padding: 13px 16px; }
@media (min-width: 900px) { .mobile-cta { display: none !important; } }

/* ---------- Keyframes ---------- */
@keyframes drift { 0%,100% { transform: translate(0,0) scale(1); } 50% { transform: translate(20px,-24px) scale(1.08); } }
@keyframes spin { to { transform: rotate(360deg); } }
@keyframes pulse { 0% { transform: scale(1); opacity: .7; } 100% { transform: scale(1.7); opacity: 0; } }
@keyframes float { 0%,100% { transform: translateY(0); } 50% { transform: translateY(-12px); } }
@keyframes marquee { to { transform: translateX(-50%); } }

/* ---------- Responsive: hero visual on ---------- */
@media (min-width: 900px) {
  .hero-inner { grid-template-columns: 1.05fr .95fr; }
  .hero-visual { display: block; }
  .process { grid-template-columns: repeat(3, 1fr); gap: 26px; }
  .statband .sgrid { grid-template-columns: repeat(4, 1fr); }
}

/* Reduced motion — turn OFF all the fancy stuff */
@media (prefers-reduced-motion: reduce) {
  * { scroll-behavior: auto !important; }
  .reveal { opacity: 1 !important; transform: none !important; transition: none !important; }
  .blob-1, .blob-2, .ring, .pulse, .chip, .ticker__track { animation: none !important; }
  .card::after { display: none; }
}