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Services & prices
Everything I offer, laid out plainly, with real prices. Not sure which you need? That's what the first session is for.
01 · Sports Therapy
Assess the problem, treat it, plan the fix
Hands-on treatment and injury assessment for anyone in pain, not just athletes. We find the cause, ease the symptoms and map the way back.
What's involved
Session lengths & prices
- 30 minutes£30
- 45 minutes£40
- 60 minutes£50
- 75 minutes£60
- 90 minutes£70
02 · Strength & Conditioning
Build real, usable strength, in person or online
Programming that makes you stronger, more resilient and less injury-prone. You don't need to be an athlete, this is general strength training done properly, one step up from standard PT.
How it works
Prices
- 1:1 session (solo)£25
- Pair session (2 people)£40 total · £20pp
- Trio session (3 people)£45 total · £15pp
- Online programming£40 / month
03 · Performance Testing
Know exactly where you stand
An objective assessment of how your body performs, so your training and rehab are guided by data instead of guesswork. Great for athletes and anyone who wants a real baseline.
What we measure
Price
- Full performance test£90
Common questions
Before you book
What actually is sports therapy?
It's the assessment, treatment and rehabilitation of pain and injury, using hands-on techniques and exercise. Despite the name, it's for anyone with pain, not just sportspeople. If your body isn't moving the way it should, sports therapy helps find out why and fix it.
What is strength & conditioning, and do I need it?
S&C is structured strength training designed to make you more capable and resilient. It's one step up from standard personal training. You don't have to be an athlete, it helps office workers, parents and anyone who wants to move and feel better hold onto their progress long-term.
How many sessions will I need?
It depends entirely on what's going on. Some issues improve noticeably in a single session, others (like a full rehab) run over a couple of months. I'll always give you an honest picture after your assessment, no drip-feeding you sessions you don't need.
Does treatment hurt?
Some techniques like deep tissue work can feel intense, but treatment should never be something you have to grit your teeth through. I check in constantly and adjust to you. Comfort and results, not gratuitous pain.
Isn't it expensive?
Think of it as investing in yourself. Sorting a problem properly, and building the strength to keep it away, costs far less over time than living with pain or patching it up again and again. This is about longevity, not a quick fix.
Why should I trust you with my body?
Fair question. I'm a qualified Sport & Exercise Therapist (BSc) and SST member, with a Level 4 qualification in Strength & Conditioning. I'm also a semi-pro rugby player, so I've been the injured one plenty of times. You're getting someone who understands it clinically and first-hand.
Ready to book?
Pick a time that suits you
Booking is online and takes a couple of taps. Still deciding? Message me and I'll point you to the right session.